Specializing in the intricate art of belief system analysis and reconstruction.
What You Believe On The Inside, Life Will Show You On The Outside
Beliefs lead to Thoughts,
Thoughts lead to Emotions,
Emotions lead to Actions,
Actions lead to Results,
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Results achieved by people just like you
Meet Sandra
Sandra Knox is a trailblazer in the world of health, wellness, and subconscious transformation. As co-creator of the groundbreaking Thought Amnesia Method (TAM) and co-author of Think Fat Loss, Not Weight Loss, Sandra is helping people around the world break free from limiting beliefs and reprogram their minds for true, lasting change.
She is a certified Blu-e Energy Healer and the creator of The Five Pillar System—a holistic framework for balanced living that focuses on HEALTH, WEALTH, CAREER, FAMILY, and LOVE. Her approach integrates deep behavioral insight with cutting-edge belief work, making her one of the most innovative voices in wellness today.
Sandra has spent over two decades immersed in the study of psychology, human behavior, child development, the brain, and the subconscious mind. Since the age of 16, she’s been captivated by what drives people—and has developed a rare ability to see right through the surface and into the subconscious patterns that truly shape a person’s life.
Because of this, she’s helped countless clients overcome their fears, triggers, emotional blocks, habits, and inner limitations. Her work through TAM doesn’t just create relief—it rewrites the rules of what’s possible.
In addition to her expertise, Sandra is a devoted mother of four and a powerful example of what’s possible when intuition, intelligence, and purpose align. As a speaker, mentor, and mom-preneur, she’s committed to helping others live lives of integrity, alignment, and fulfillment.
Whether guiding clients one-on-one, speaking to groups, or writing her next book, Sandra’s mission is clear: to help people remember who they truly are—and what they’re truly capable of.
Meet Ian
Ian Knox is the strategic architect behind the Thought Amnesia Method (TAM), and co-creator alongside his wife, Sandra. With a sharp eye for structure, a deep understanding of subconscious systems, and a talent for simplifying complex ideas, Ian plays an essential role in making TAM the clear, actionable, and life-changing method it is today.
Ian’s background spans decades of studying psychology, behavioral science, belief systems, and performance strategy. He also holds a formal background in marketing, which fuels his ability to position ideas, people, and products for maximum impact. His gift lies in bridging logic with intuition—creating tools that don’t just make sense on paper, but deliver real transformation in practice.
Ian is also a seasoned business coach, known for helping entrepreneurs and teams implement high-leverage strategies that increase profit, sharpen systems, and scale results. Ian's coaching blends mindset with mechanics—ensuring that the internal belief systems driving a business are as optimized as the external ones. Whether he’s building automation workflows, refining offers, or dismantling subconscious sabotage, Ian brings clarity, momentum, and measurable results.
Together, Ian and Sandra bring over 50 years of combined research and fieldwork, and have worked with several hundred clients—ranging from as young as 4 to as magnificent as 73, and everything in between. Their work helps people rewrite limiting beliefs, dissolve resistance, and reclaim control of their lives. The results are consistently powerful—with most clients experiencing dramatic internal shifts within just one or two sessions. TAM is rapidly becoming known for its speed, precision, and unmatched depth—and Ian’s strategic brilliance is foundational to that success.
Whether refining client scripts, consulting behind the scenes, or mentoring fellow visionaries, Ian ensures that every layer of TAM is grounded, scalable, and built to deliver results that last.
1 hr
Free
“Our life is shaped by our mind, for we become what we think.”
Buddha
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Is Thought Amnesia safe?Yes. Thought Amnesia is completely safe and appropriate for all ages. Unlike hypnosis or emotionally triggering methods, TAM is fully conscious, client-led, and non-invasive. You remain aware, in control, and grounded throughout the entire process. There is no reliving of trauma, no emotional overwhelm, and no mental “digging” required. Clients often describe it as feeling surprisingly calm, even while releasing deeply rooted patterns. TAM is gentle on the nervous system and powerful in its precision. No matter your age or stage, it meets you where you are—with safety, clarity, and lasting results.
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Can I use Thought Amnesia in conjunction with other personal development tools?Absolutely, you can—but you may find you don’t need them anymore. TAM works at the level of belief, not behavior. Once a limiting belief is removed and replaced with one that’s aligned, there’s no inner resistance to push against. Life starts reflecting the new truth—automatically. Affirmations, journaling, even therapy often require you to convince yourself of something you don’t fully believe yet. TAM eliminates that gap. You don’t need to force new thoughts or habits. When the belief is reprogrammed, your thoughts, emotions, and actions naturally follow. Many of our clients say that after a single session, the tools they used to rely on start to feel... unnecessary. Not because those tools don’t work—but because the struggle they were built to manage no longer exists. TAM doesn’t ask you to manage your mind. It rewrites it.
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Is Thought Amnesia easy to use?Yes. Thought Amnesia is surprisingly easy—because we do the heavy lifting for you. You don’t need to prep, analyze, journal, or relive painful memories. You simply show up, tell us where you want to go, and we guide your subconscious to get there. Every session is short, direct, and tailored to you. You’re fully conscious and in control, but we’re the ones navigating the belief systems, clearing the blocks, and programming the new. You bring the destination—we handle the route. All you have to do is say yes to the shift.
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How long does it take to see results with Thought Amnesia?Most clients feel noticeable relief or clarity during the very first session. Because TAM works at the root—removing the belief systems that create mental, emotional, or behavioral struggles—shifts can happen quickly and often begin unfolding right there in the session. Some changes feel instant, while others continue to integrate over the days that follow. We've seen clients break lifelong patterns, overcome fears, and reclaim their peace in less than an hour—often after years of trying everything else. Results vary depending on the individual, but the method is designed to create deep and lasting transformation in as little time as possible. One session can change everything—and it often does.
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How can I get started with Thought Amnesia?Getting started is easy—and the transformation begins the moment you say yes. You can write to us directly at thoughtamnesia@gmail.com or book a free discovery call online to see if TAM is the right fit for you. Once we connect, we’ll send you our onboarding package with everything you need to feel informed, supported, and ready to begin. Your journey is unique—and we’ll walk you through it, step by step. Whether you’ve tried everything or this is your first step into belief work, we’re here to guide you into the clearest, most powerful version of yourself. Ready when you are.
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Can anyone use Thought Amnesia?Yes—anyone ready for real change can experience the power of Thought Amnesia. But it’s not something you “use” on your own. TAM is a guided method delivered by trained facilitators, not a tool you download or try to figure out by yourself. We work with you, one-on-one, to uncover the exact beliefs holding you back and reprogram them at the root. All you have to do is show up with an open mind and a desire for change—we take care of the rest. We’ve helped clients as young as 4 and as magnificent as 73 experience profound shifts, and the list keeps growing. If you’re willing, we’re ready. Let’s clear the path to who you were always meant to be.
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What is Thought Amnesia?Thought Amnesia is a rapid subconscious reprogramming method designed to permanently remove the beliefs that create self-sabotage, anxiety, emotional triggers, and inner blocks. Unlike traditional therapy, which focuses on managing thoughts or coping with emotions, TAM goes deeper—reaching the subconscious belief systems that create those patterns in the first place. We don’t guess. We don’t journal. We identify the exact faulty beliefs keeping you stuck, and begin the rewriting process directly in session. While some shifts are immediate, others are carefully crafted and refined after the session to ensure they’re precise, permanent, and powerful. TAM bypasses emotional overwhelming and mental loops—giving clients lasting clarity, relief, and freedom in a fraction of the time.
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Can Thought Amnesia help with self-sabotage and limiting beliefs?Absolutely. That’s exactly what Thought Amnesia was created for. Self-sabotage doesn’t come from laziness or lack of willpower—it comes from subconscious beliefs that say you’re not good enough, not ready, or not allowed to succeed. TAM works by locating those root beliefs and removing them—so they stop running the show. We don’t just shift your mindset. We rewire the foundation of your thoughts. For example: You might come in believing “I’m not good enough,” and leave knowing “I am worthy, capable, and ready.” Once the belief is gone, the thoughts, emotions, and patterns that came from it collapse with it. That’s the power of subconscious reprogramming—and it’s what makes TAM different.
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How does Thought Amnesia work?Thought Amnesia works by identifying and dismantling the subconscious beliefs that are silently running your life—and replacing them with ones that align with who you’re becoming. Just like a sculptor chips away at stone to reveal what was always underneath, we peel back the layers of outdated programming, emotional triggers, and invisible patterns. Then, using a refined process we’ve developed over years of testing, we begin rewriting those beliefs into ones that support your goals, your peace, and your power. We don’t rely on traditional therapy models or surface-level mindset tools. We’ve created our own formula—a unique blend of behavioral insight, subconscious mapping, and a little bit of “what the hell just happened” magic. The method itself is precise, non-invasive, and intentionally kept private—but the results speak for themselves.
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